Oh what a week of highs and lows.
The sun arrived here last weekend and I have not come inside since. But I haven't worked out as much as I would have liked. I'm not too bummed about it though. We may not have the sun for too long and I intend on enjoying every single minute with my kids outside.
I did get 2 short runs in this week. I ran 2 miles both times. My first run was ok, " miles in 23ish minutes. The second one, not so good. I don't know if it was the heat or me but it was tough. It could have been the hills too. I need to find some nice flat runs and get some mileage up.
I did my abs and arms workouts 4 days this week so I'm ok on that side of things.
Health
Health has been good. I've been eating good and I've been having smoothies and fruit between meals instead of cookies and bad snacks. I'm going to try some new smoothies this week and I'll post my favorites here next week.
My favourite this week is :
Strawberry
Blueberry
Banana
That's is this week.
I'm linking up with?Jen?as usual.
Source: http://mycountrygirlramblings.blogspot.com/2013/06/health-and-fitness-friday.html
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