Thursday, May 31, 2012

Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video)

Sony announces Xperia Go and Xperia acro S: waterproof and dual-core

If you were underwhelmed by the middling specs of Sony's past toughphones, you might want to take a look at the latest pair to join the 2012 Xperia family. First up, the Xperia go houses a 3.5-inch 480 x 320 display with a dual-core 1GHz processor, powering the (unfortunately still) Gingerbread interface. Sony has reiterated that Android 4.0 will find its way to both new devices. The Xperia go also throws in a 5-megapixel camera and the same wet finger tracking seen on the Xperia Active, which will mean the phone can be steered during underwater adventures. You be able to pick from white, black and yellow color options when the phone arrives in Q3 this year.

The Xperia acro S bumps the screen resolution up to 720p, slathered across a 4.3-inch surface, alongside a 12-megapixel camera and dedicated shutter button. It appears to be the global version of the Japan-only Xperia acro HD and arrives PlayStation-certified. Like the Xperia go, it totes IP55 and IP57 ratings for dust and water resistance, plus NFC capability of Sony's SmartTags. The Xperia acro S will land in black, white and pink color options -- but we're still waiting to hear more precise availability details. Video tours for both handsets are right after the break.

Update: We've been told that the Xperia go will launch as the Xperia advance in the US -- but dates and prices remain a mystery.

Continue reading Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video)

Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video) originally appeared on Engadget on Wed, 30 May 2012 04:50:00 EDT. Please see our terms for use of feeds.

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Tx health and human services - HEALTH, BEAUTY & FITNESS

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Feds ask for documents from McCourts

(AP) ? Federal authorities have requested documents from former Los Angeles Dodgers owner Frank McCourt and his ex-wife as part of a criminal investigation into their dealings with the team and associated businesses.

Ryan Kirkpatrick, an attorney for Frank McCourt, said the requests date back to last year and the Internal Revenue Service has been conducting standard audits of the former couple for the past several years.

"We do know that Frank is not the target or the subject of the investigation," Kirkpatrick said.

The criminal investigation into possible tax evasion and other potential financial misconduct is being handled by the U.S. attorney's office in Los Angeles, according to The Daily Journal, which first reported the development and cited sources requesting anonymity because of the ongoing investigation.

Email messages for representatives of the U.S attorney's office and Jamie McCourt were not immediately returned.

McCourt sold the team for $2 billion earlier this year after a protracted divorce battle and placing the team in bankruptcy.

In bankruptcy filings, attorneys for Major League Baseball said McCourt looted more than $180 million in revenues from the club for personal use and other business unrelated to the team.

Divorce documents laid out the couple's expensive tastes, including the purchase of several luxurious homes, trips on chartered jets, country club memberships and even a six-figure hair stylist on call for the couple. Their spending habits were likened to using the money from the team as if it was their personal ATM or credit card.

Court documents also revealed two of the couple's four grown sons were on the Dodgers payroll at a combined annual salary of $600,000, even though one was working at Goldman Sachs and another attending graduate school at Stanford University.

The former couple didn't pay federal or state taxes between 2004 and 2009, court records show. As part of the divorce settlement with his former wife and one-time Dodger CEO, Frank McCourt took responsibility for any outstanding tax liabilities.

Associated Press

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Tuesday, May 29, 2012

Brand New Details On The Cardplaying Chessmaster Who Bagged JPMorgan's London Whale

Today's New York Times has a lengthy story, detailing the trader who helped bag JP Morgan's "London Whale."

If you don't know, JP Morgan recently announced that it had lost around $2 billion on some bad credit trades.? Reports surfaced that one of the players on the other side of those trades was legendary credit trader Boaz Weinstein.

The New York Times Azam Ahmed offers a lot of details on Weinstein's personal life and professional career. Some of which we knew; some we didn't.

Here's a round up of what was written about him:

  • He grew up in Manhattan's Upper West Side.
  • He earned the title of chess master when he was 16.? At a recent auction, he paid $10,500 to play chess with legend Garry Kasparov.? He plays online games with Silicon Valley venture capitalist Peter Thiel.
  • He won a stock-picking competition as a student in New York's prestigious Stuyvesant High School.
  • When he was 18, he failed to land a job at Goldman Sachs.? But then he was able to get more interviews after playing chess with a senior partner, whom he ran into at a bathroom.
  • He studied philosophy at the University of Michigan.
  • As a credit trader at Deutsche Bank, Weinstein booked profits in 10 out of 11 years
  • In his heyday, he booked around $40 million in profits each year.
  • He earned the title of managing director at age 27.? At the time, he was the youngest MD in Deutsche Bank history.
  • During the height of the financial crisis, his team had lost around $2 billion.
  • In 2005, he won a Maserarti at a poker tournament sponsored by a unit of Berkshire Hathaway.? He still drives it.
  • He's banned from Las Vegas' Bellagio casino for counting cards at blackjack.
  • His hedge fund Saba Capital, has $5.5 billion under management and his offices are located on the 58th floor of New York City's Chrysler Building.
  • His wife, Tali Farhadian Weinstein, is a lawyer with the Justice Department.
  • In the hedge fund industry, Weinstein is known as a 'monster,' an unusually aggressive trader.
  • He's currently in talks to buy a $24 million apartment on Fifth Avenue.

Read the whole story at NYTimes.com

?

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Suu Kyi, in Myanmar since 1988, starts world tour

BANGKOK (AP) ? For 24 years, Aung San Suu Kyi was either under house arrest or too fearful that if she left Myanmar, the government would never let her return.

Now, in a sign of how much life there has changed, she's back to being a world traveler, catching an 85-minute flight to neighboring Thailand on Tuesday night.

With the installation of an elected government last year, and her party's own entrance into parliament this year, she can claim at least partial success for her long fight and feel a freedom to explore the world.

Suu Kyi is to spend several days in Thailand, meeting with poor migrant workers and war refugees from her homeland, as well as international movers and shakers at the the World Economic Forum on East Asia.

She'll return to Myanmar briefly and head to Europe in mid-June, with stops including Geneva and Oslo ? to formally accept the Nobel Peace Prize she won 21 years ago.

In Dublin, she'll share a stage with U2 frontman Bono, a staunch Suu Kyi supporter, at a concert in her honor, according to Irish media. In England, she has been given the rare honor of addressing both houses of Parliament. France's Foreign Ministry says she also plans to stop in Paris.

The tour marks Suu Kyi's latest step in a stunning trajectory from housewife to political prisoner to opposition leader in Parliament, as Myanmar opens to the outside world and sheds a half century of military rule. Meetings with world leaders are planned along the way as dignitaries line up to shake Suu Kyi's hand.

The last time the 66-year-old Nobel laureate flew abroad was a year before the Berlin Wall came down, in April 1988, when she traveled from London to Myanmar to nurse her dying mother.

Until then she had led an international lifestyle, growing up partly in India, where her mother was ambassador. She later attended Oxford, worked for the United Nations in New York and Bhutan and then married British academic Michael Aris and raised their two sons in England.

Suu Kyi returned to Myanmar just as an uprising erupted against the military regime. As daughter of Gen. Aung San, the country's independence hero, she was thrust into the forefront of demonstrations until the military brutally crushed the protests and locked her under house arrest in 1989.

Over the next two decades she became the world's most famous political prisoner. During intermittent periods of freedom, she declined opportunities to go abroad for fear she would not be allowed to re-enter Myanmar.

Suu Kyi's commitment to the cause came at high personal cost. In 1999, she stayed in Myanmar even as her husband was dying of cancer in England. They last saw each other in 1995, after which the junta denied Aris a visa.

After her release from house arrest in November 2010, Suu Kyi had an emotional reunion with her younger son, Kim Aris, when the junta gave him a visa after a decade-long separation.

The English leg of Suu Kyi's trip is bound to include some family time. She will celebrate her 67th birthday on June 19 while in England, where Kim lives.

Suu Kyi's aides have offered few details about her trip aside from the destinations, saying only that she will pack medicine for motion sickness.

"She gets airsick and seasick very easily. She will have to take her pills to prevent airsickness," said Win Htein, a senior official from her National League for Democracy party. He said she was typically stoic ahead of her travels: "She doesn't look too excited about it."

Thailand was not part of the original itinerary but Suu Kyi decided last week to attend the economic forum. She has a Friday speaking slot that is bound to be the event's main attraction.

Suu Kyi's appearance at the conference had threatened to upstage that of Myanmar President Thein Sein, but he canceled over the weekend citing "urgent matters" at home, said Thai Foreign Ministry spokesman Thani Thongphakdi. He rescheduled his first official visit to Thailand for next week.

Thein Sein took power last year from the military junta following elections that were deemed unfair by international observers. Since then he has surprised much of the world by engineering sweeping reforms, though military leaders still have great control over the country.

Since Suu Kyi's release, many international dignitaries have visited her in Myanmar, including U.S. Secretary of State Hillary Rodham Clinton in December and British Prime Minister David Cameron in April. Cameron suggested she visit her "beloved Oxford" in June.

Suu Kyi replied at the time: "Two years ago I would have said 'Thank you for the invitation, but sorry.' But now I am able to say 'Perhaps,' and that's great progress."

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Dell's New XPS All-in-One Jousts With Apple

Dell on Tuesday announced its latest all-in-one desktop, the 27-inch XPS One 27. It has what Dell calls a "Full Quad HD" screen with a resolution of 2,560 by 1,440 pixels. It has Intel i5 or i7 quad core processors with Intel Turbo Boost technology, high-performance graphics from Nvidia, and entertainment features as well as an optional internal TV tuner.


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Attempts to revive language spoken in Jesus' time

In a Wednesday, May 2, 2012 photo, schoolgirls study Aramaic in the Arab village of Jish, northern Israel. Jish is one of two villages in the Holy Land's tiny Christian community that are teaching Aramaic to their children in an ambitious effort to preserve the language that Jesus spoke, centuries after it all but disappeared from the modern Middle East. (AP Photo/Diaa Hadid)

In a Wednesday, May 2, 2012 photo, schoolgirls study Aramaic in the Arab village of Jish, northern Israel. Jish is one of two villages in the Holy Land's tiny Christian community that are teaching Aramaic to their children in an ambitious effort to preserve the language that Jesus spoke, centuries after it all but disappeared from the modern Middle East. (AP Photo/Diaa Hadid)

In a Wednesday, May 2, 2012 photo Atif Zarka, 64, a volunteer Aramaic teacher's assistant, plays the violin to forth grade students studying Aramaic in the Arab village of Jish, northern Israel. Jish is one of two villages in the Holy Land's tiny Christian community that are teaching Aramaic to their children in an ambitious effort to preserve the language that Jesus spoke, centuries after it all but disappeared from the modern Middle East. (AP Photo/Diaa Hadid)

In a Wednesday, May 2, 2012 photo Atif Zarka, 64, a volunteer Aramaic teacher's assistant holds a copy of the Gospel of Luke in Aramaic script in the Arab village of Jish, northern Israel. Jish is one of two villages in the Holy Land's tiny Christian community that are teaching Aramaic to their children in an ambitious effort to preserve the language that Jesus spoke, centuries after it all but disappeared from the modern Middle East. (AP Photo/Diaa Hadid)

(AP) ? Two villages in the Holy Land's tiny Christian community are teaching Aramaic in an ambitious effort to revive the language that Jesus spoke, centuries after it all but disappeared from the Middle East.

The new focus on the region's dominant language 2,000 years ago comes with a little help from modern technology: an Aramaic-speaking television channel from Sweden, of all places, where a vibrant immigrant community has kept the ancient tongue alive.

In the Palestinian village of Beit Jala, an older generation of Aramaic speakers is trying to share the language with their grandchildren. Beit Jala lies next to Bethlehem, where the New Testament says Jesus was born.

And in the Arab-Israeli village of Jish, nestled in the Galilean hills where Jesus lived and preached, elementary school children are now being instructed in Aramaic. The children belong mostly to the Maronite Christian community. Maronites still chant their liturgy in Aramaic but few understand the prayers.

"We want to speak the language that Jesus spoke," said Carla Hadad, a 10-year-old Jish girl who frequently waved her arms to answer questions in Aramaic from school teacher Mona Issa during a recent lesson.

"We used to speak it a long time ago," she added, referring to her ancestors.

During the lesson, a dozen children lisped out a Christian prayer in Aramaic. They learned the words for "elephant," ''how are you?" and "mountain." Some children carefully drew sharp-angled Aramaic letters. Others fiddled with their pencil cases, which sported images of popular soccer teams.

The dialect taught in Jish and Beit Jala is "Syriac," which was spoken by their Christian forefathers and resembles the Galilean dialect that Jesus would have used, according to Steven Fassberg, an Aramaic expert at the Hebrew University in Jerusalem.

"They probably would have understood each other," Fassberg said.

In Jish, about 80 children in grades one through five study Aramaic as a voluntary subject for two hours a week. Israel's education ministry provided funds to add classes until the eighth grade, said principal Reem Khatieb-Zuabi.

Several Jish residents lobbied for Aramaic studies several years ago, said Khatieb-Zuabi, but the idea faced resistance: Jish's Muslims worried it was a covert attempt to entice their children to Christianity. Some Christians objected, saying the emphasis on their ancestral language was being used to strip them of their Arab identity. The issue is sensitive to many Arab Muslims and Christians in Israel, who prefer to be identified by their ethnicity, not their faith.

Ultimately, Khatieb-Zuabi, a secular Muslim from an outside village, overruled them.

"This is our collective heritage and culture. We should celebrate and study it," the principal said. And so the Jish Elementary School become the only Israeli public school teaching Aramaic, according to the education ministry.

Their efforts are mirrored in Beit Jala's Mar Afram school run by the Syrian Orthodox church and located just a few miles (kilometers) from Bethlehem's Manger Square.

There, priests have taught the language to their 320 students for the past five years.

Some 360 families in the area descend from Aramaic-speaking refugees who in the 1920s fled the Tur Abdin region of what is now Turkey.

Priest Butros Nimeh said elders still speak the language but that it vanished among younger generations. Nimeh said they hoped teaching the language would help the children appreciate their roots.

Although both the Syrian Orthodox and Maronite church worship in Aramaic, they are distinctly different sects.

The Maronites are the dominant Christian church in neighboring Lebanon but make up only a few thousand of the Holy Land's 210,000 Christians. Likewise, Syrian Orthodox Christians number no more than 2,000 in the Holy Land, said Nimeh. Overall, some 150,000 Christians live in Israel and another 60,000 live in the West Bank.

Both schools found inspiration and assistance in an unlikely place: Sweden. There, Aramaic-speaking communities who descended from the Middle East have sought to keep their language alive.

They publish a newspaper, "Bahro Suryoyo," pamphlets and children's books, including "The Little Prince," and maintain a satellite television station, "Soryoyosat," said Arzu Alan, chairwoman of the Syriac Aramaic Federation of Sweden.

There's also an Aramaic soccer team, "Syrianska FC" in the Swedish top division from the town of Sodertalje. Officials estimate the Aramaic-speaking population at anywhere from 30,000 to 80,000 people.

For many Maronites and Syrian Orthodox Christians in the Holy Land, the television station, in particular, was the first time they heard the language outside church in decades. Hearing it in a modern context inspired them to try revive the language among their communities.

"When you hear (the language), you can speak it," said Issa, the teacher.

Aramaic dialects were the region's vernacular from 2,500 years ago until the sixth century, when Arabic, the language of conquering Muslims from the Arabian Peninsula, became dominant, according to Fassberg.

Linguistic islands survived: Maronites clung to Aramaic liturgy and so did the Syrian Orthodox church. Kurdish Jews on the river island of Zakho spoke an Aramaic dialect called "Targum" until fleeing to Israel in the 1950s. Three Christian villages in Syria still speak an Aramaic dialect, Fassberg said.

With few opportunities to practice the ancient tongue, teachers in Jish have tempered expectations. They hope they can at least revive an understanding of the language.

The steep challenges are seen in the Jish school, where the fourth-grade Aramaic class has just a dozen students. The number used to be twice that until they introduced an art class during the same time slot ? and lost half their students.

___

AP writer Karl Ritter in Stockholm contributed to this report. Follow Hadid on twitter.com/diaahadid

On the Web: an Aramaic newspaper: www.bahro.nu, an Aramaic football team: www.syrianskafc.com and an Aramaic satellite television station: http://www.suryoyosat.com/

Associated Press

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Monday, May 28, 2012

Auto Loan Rate Deal of the Day: Heartland Area Federal Credit Union at 2.50% APR

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Auto loan rates at this percentage apply to auto loans with a maximum 36 month term. Financing is available for up to 100% of the purchase price of a new vehicle. A tier 1 credit rating is required to be eligible for this low interest rate. However, members still interested in borrowing from the institution may still be able to obtain an alternate auto loan rate.

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Obama says Vietnam veterans too often 'denigrated'

President Barack Obama and first lady Michelle Obama at the Vietnam Memorial on the National Mall in Washington, Monday, May 28, 2012. (AP Photo/Pablo Martinez Monsivais)

President Barack Obama and first lady Michelle Obama at the Vietnam Memorial on the National Mall in Washington, Monday, May 28, 2012. (AP Photo/Pablo Martinez Monsivais)

President Barack Obama speaks at the Memorial Day Observance at the Memorial Amphitheater at Arlington National Cemetery, Monday, May 28, 2012, in Arlington, Va. (AP Photo/Charles Dharapak)

President Barack Obama points to the audience as he and first lady Michelle Obama leave the stage after a Memorial Day ceremony at the Vietnam Veterans Memorial Wall to commemorate the 50th anniversary of the Vietnam War, Monday, May 28, 2012, in Washington. (AP Photo/Carolyn Kaster)

President Barack Obama speaks at the Memorial Day Observance at the Memorial Amphitheater at Arlington National Cemetery, Monday, May 28, 2012, in Arlington, Va. (AP Photo/Charles Dharapak)

President Barack Obama, center, with Maj. Gen. Michael S. Linnington, left, Commander of the U.S. Army Military District of Washington, during a wreath-laying ceremony at the Tomb of the Unknowns at Arlington National Cemetery on Memorial Day, Monday, May 28, 2012, in Arlington, Va. (AP Photo/Pablo Martinez Monsivais)

(AP) ? President Barack Obama paid tribute Monday to the men and women who have died defending America, pointing to Vietnam veterans as an under-appreciated and sometimes maligned group of war heroes who remained true to their nation despite an unwelcome homecoming.

"You were sometimes blamed for the misdeeds of a few," Obama said at the Vietnam War Memorial. "You came home and were sometimes denigrated when you should have been celebrated. It was a national shame, a disgrace that should have never happened."

"Even though some Americans turned their backs on you, you never turned your back on America," Obama said.

Marking Memorial Day at both the black granite wall honoring more than 58,000 soldiers who died in the Vietnam War and earlier at Arlington National Cemetery across the Potomac River from the capital, Obama noted that for the first time in nine years, "Americans are not fighting and dying in Iraq," and the nation was winding down its role in the conflict in Afghanistan.

"After a decade under the dark cloud of war, we can see the light of the new day on the horizon," Obama said to an audience gathered at the Arlington amphitheater lined with American flags under a warm, brilliant sun.

In this election year, Obama said the nation must remain committed to providing for the families of fallen soldiers and help returning service members seeking a job, higher education or health care benefits.

"As long as I'm president, we will make sure you and your loved ones will receive the benefits you've earned and the respect you deserve," Obama said. "America will be there for you."

Obama said sending troops into harm's way was "the most wrenching decision that I have to make. And I can promise you I will never do so unless it's absolutely necessary."

As he seeks re-election, Obama has reminded audiences about the end of the war in Iraq and the move to bring all troops home from Afghanistan by 2014. And in a campaign ad released last week, he credits U.S. servicemen who helped in the raid that killed Osama bin Laden.

Republican presidential candidate Mitt Romney, meantime, promised to maintain an American military "with no comparable power anywhere in the world."

The presumptive Republican presidential nominee appeared with Sen. John McCain of Arizona, the GOP's 2008 presidential candidate, before a crowd in San Diego estimated at 5,000 in what was billed as a Memorial Day service, not a campaign event.

But Romney nevertheless drew clear contrasts with Obama. The former Massachusetts governor warned against shrinking America's military in Europe's image and said the nation must have the world's strongest military to win wars and prevent them.

Veterans could play a significant role in the 2012 election. Exit polls in 2008 showed that Obama was supported by about 44 percent of voters who said they served in the military, while 54 percent voted for McCain, a former Navy pilot who was a prisoner of war for more than five years during the Vietnam War.

A poll released Monday by Gallup found that 58 percent of veterans support Romney and 34 percent back Obama. The results were based on a sample of 3,327 veterans who are registered voters and had a margin of error of 2 percentage points.

Several closely watched states in the election have large blocs of military voters. Florida, home to several military installations, has more than 1.6 million veterans, according to the Veterans Administration. Pennsylvania has nearly 1 million veterans, while Virginia and North Carolina each have about 800,000 veterans living in their states.

The president and first lady Michelle Obama started the day with a breakfast at the White House for families who have lost loved ones in combat.

___

Follow Ken Thomas on Twitter: http://www.twitter.com/AP_Ken_Thomas

Associated Press

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Weight Loss Programmes | The Best Diet To Lose Weight

WikipediaNigella Lawson ? Wikipedia, The Free Encyclopedia
Lawson also came under criticism when viewers complained that she had gained weight since the debut episode of the series. Critics criticised the Dead Ringers, because they perceive that she plays overtly upon her attractiveness and sexuality as a device to engage viewers of her cookery programmes ? Read Article

WikipediaSelf-help ? Wikipedia, The Free Encyclopedia
By 2006, research firm Marketdata estimated the ?self-improvement? market in the U.S. as worth more than $9 billion — including infomercials, mail-order catalogs, holistic institutes, books, audio cassettes, motivation-speaker seminars, the personal coaching market, weight-loss and stress-management ? Read Article


Here are some weight loss related sites that I have found for you to browse!

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Websites make weight-loss wagering easy - Health - Diet and ...
How do I lose weight on a gluten-free diet? ? - CNN.com Blogs

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Sunday, May 27, 2012

The Rook Family: Hospital or Baby Shower? Hmmm..

Pregnancy has not exactly been good to me, except for the fact that we finally get a sweet baby out of this whole ordeal, and I get discounts on food sometimes and people are extra nice to me. Okay, so there are pros and cons to being pregnant.

The strangest part about being pregnant right now is also scary. Every time the baby moves weird or I feel weird, I think the baby is coming. I'm 33 weeks tomorrow and scared that since I have no idea what labor feels like, I'll miss my opportunity to go to the hospital and have the baby. He needs to cook longer than 33 weeks, and I have no real reason to think he'll come sooner than he should, but you really never know with these things.

When I hit 30 weeks, I had a tiny scare on the day of my baby shower. 30 minutes before I was supposed to arrive, I called my doctors office to let them know I'd been having weird cramps in my abdomen all day. They told me to go straight to the hospital to be checked for preterm labor. I didn't expect that, so I called Tim and tried not to cry through my explanation of why there'd been a change of plans and I needed him to meet me at the hospital pronto, and to please tell his mom I'm sorry I'll be a little late to the shower she and my sister-in-laws had planned for me.

I did cry through it, but I felt a little better once I got to the hospital and there was a parking space at the front for expectant mothers. I'd been waiting to park in one of those spots since I heard they existed. Tiny victory.

Once inside, they had me pee in a cup and fixed me up with some moniters on my belly. When the nurse saw my urine cup, she exclaimed, "Whoa! I think I know what's wrong..." Turns out it was a bladder infection. That's right, my urine was that dark. An hour later, the test results confirmed it. She said most women who go into preterm labor do so because they have untreated bladder infections, so it was a good thing I listened to my body and came in.

I agreed until I had to go to my baby shower. Everyone was very sweet and it was a beautiful party, but my emotions were running a little high to be in front of a crowd, even a crowd of my friends and family. All I wanted to do was go home, have a family snuggle on the bed and cry tears of relief with my hubby and puppy that the baby was still doing just fine.

Then I started to get up and walk around to visit with everyone. Some people there had been in my life for so long, I knew their faces just as well as my own in the mirror. Some I'd befriended recently in my new ward and already felt a strong connection with. Talking with them was all it took to get the hospital out of my mind.

The best part about my baby shower was the theme chosen. Everyone was to bring their favorite childhood books to increase our baby book library (which previously consisted of about 5 books). Our baby was given great classics like Chica Chica Boom Boom and The Very Hungry Caterpillar, Brown Bear Brown Bear, What do you See?, fairy tale compelations, Don't Let the Pidgeon books, and some books I'd never heard of but knew our baby would love! It was such a sweet and wonderful idea.

In some cases, it doesn't do to dwell on things, but it's best to move on. I am definitely a dweller and that was probably the first time I was able to move past something so quickly. I'm very grateful I was able to learn that. Hmmm....maybe I shouldn't say I've moved past it if I'm blogging about it. But it happened, right? I'm documenting my pregnancy here.

Besides, now I kinda know where my fears began. But I still have no idea what labor feels like. Dun dun duunnnnnnnnnnnn.

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guillermo - Home Improvement ? A Family Project | Manhattan ...

When you want to get a project of latest home improvement done, you can combine home improvement with a nice improvement in family relationships if you?re taking the opportunity of involving your whole family into the project. Even if it?s a matter of just painting the walls with a fresh coat of paint, it provides a nice event for the family and friends to come back together and relish a roaring time. Yes, redecorating will be vastly enjoyed! Everyone will do home improvement jobs, young or old, male or female! Clearly, it is not a very good plan to involve small children into an excessive amount of work.

After you approach everybody for help, you?ll surely get all types of excuses and complaints from them but you have got to be very skillful and create them take a guilt trip for providing therefore several ridiculous excuses. Rest assured, they will come back around to assist in your project. A project of home could be a huge task and you?ll create do with all the help you?ll get, particularly from your family and friends. It can save you from paying exorbitant rates that professional home improvement folks can charge.

A project of home improvement might be either a little one in every of a simple paint slapping or a huge one like changing the heating system. Each project of home improvement is very vital no matter whether it?s small or massive and ought to be fastidiously done with due consideration for relations living within the home. You want to discuss each project with all the relations and their views also deserve thought, unless you?re in an exceedingly state of mind where you are doing not care regarding what they think. A project of home improvement is a crucial topic, A lot of thus if it is a massive one with a heap of investment which conjointly involves a lot of work.

Whereas enlisting facilitate for your project of home improvement, it might be better to be choosy as slack individuals or people who don?t seem to be on the same wavelength as you are regarding the project will principally encourage be an impediment to the job on hand. They will either abate the work or it can get messed up, preventing you from achieving what you started do. It is additionally vital that you retain yourselves free for some days or for however long it takes to complete the task, as leaving the work unfinished can defeat the purpose of the house improvement project. Contractors ought to never be asked to return if you are unable to pay them. A home improvement project is undertaken to enliven your home life and it should never bog you down with worries or bills. It should encourage be a joy from start to complete!

Writers Room has been writing articles online for nearly 2 years now. Not only does this author specialize in Home Improvement, you can also check out his latest website about:
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Saturday, May 26, 2012

Internet Marketing Strategies | Millionaire Article Directory

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Internet marketing is a discipline that involves getting people to visit specific sites and eventually buy products or services. There are many different ways that webmasters can market online and some of them are more effective than others. When it comes to marketing online, here are a few of the most effective strategies out there.

Pay-Per-Click Marketing

One of the most effective strategies available is pay-per-click marketing. With this method, advertisers pay a specific fee for each time someone clicks on an ad and is taken to their site. Most of these programs are administered by search engine companies. The marketer sets up a campaign that is based around keywords and creates an ad to display. Then when a searcher types in one of the appropriate keywords, the marketer?s ad is displayed on the page. When the visitor clicks on the ad, he is taken to the marketer?s website and a fee is paid to the pay-per-click program.

The major benefit of using this type of program is that it provides highly targeted visitors to the marketer?s site. People who come to the site are obviously looking for what it has to offer. These people were actively searching on a search engine for a related term. This method of marketing provides good results because the people who come to the site are usually interested in buying.

Banner Ads

Another strategy that can work online is using banner ads. With a banner ad, a company can advertise on another related website and bring traffic to its site. Typically, the marketer will have to pay a specific amount of money per month to get this type of ad. In most cases, advertising space can be secured on blogs and related websites for a very reasonable amount of money, compared to other marketing methods. As long as the site that the banner ad is placed on is based on a similar subject, a marketer can get good results with this strategy.

Pay-Per-Impression

Pay-per-impression is a strategy that can also be used to generate traffic for a site. With a pay-per-impression campaign, an advertiser pays a specific fee for each 1000 impressions that their ad receives. They do not pay a certain amount of money for each person who visits their site by clicking on the ad, as with pay-per-click advertising. This can sometimes be a very effective model if a company does not want to have to pay a fee for each click that they get. These programs are often offered in place of pay-per-click campaigns by search engine programs.

Search Engine Optimization

One of the most effective ways to get traffic to a website is to use search engine optimization. With search engine optimization, a website is optimized so that it can be found more easily by the search engines. When a visitor sees it in the search engine rankings, it can click on the link to the site and then be taken there. The nice thing about using this strategy is that it does not require the website to keep paying any fees once they are ranked and receiving traffic. Typically takes a little bit more time to be able to rank highly in the search engines, but once the site is ranking, it provides free traffic for a long time to come.

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Ex-Penn State president sues for release of Sandusky emails

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STATE COLLEGE, Pa. -- Former Penn State University president Graham Spanier has filed a civil lawsuit to force the school to release emails related to the Jerry Sandusky child sex abuse scandal.

The lawsuit was filed late Friday in Centre County court and concerns an internal investigation, led by ex-FBI chief Louis Freeh, that Penn State is conducting about the scandal. It was first reported by the Centre Daily Times newspaper on its website.

Spanier isn't asking for money in the lawsuit, which claims that he first was told Penn State emails from before 2004 didn't exist and that he recently learned at least some of those emails have been retrieved but the school refuses to allow him to see them.

Spanier's lawyers claim that Penn State attorneys were willing to send copies of the emails but allege the attorney general's office asked the school not to do so. The lawsuit seeks to have a court force the school to give copies of the emails to Spanier so he can be better prepared to testify for the internal investigation.

Spanier also claims in the lawsuit that he offered to resign on Nov. 9 and trustees accepted that offer. Previous reports have said that he was fired or resigned under pressure.

Penn State spokeswoman Lisa Powers said Friday the school may not have a copy of the lawsuit and didn't immediately respond to questions.

Spanier's presidency ended four days after Sandusky was charged with dozens of sexual assault counts. Eight of 10 boys Sandusky is accused of abusing were attacked on campus, prosecutors allege. A former Penn State graduate assistant said he saw Sandusky in the football team shower with a boy a decade ago.

Sandusky has maintained his innocence, acknowledging he showered with boys but saying he never molested them. His wife, Dottie Sandusky, has said he is innocent and his accusers are making up their stories.

Copyright 2012 by STATS LLC and The Associated Press. Any commercial use or distribution without the express written consent of STATS LLC and The Associated Press is strictly prohibited.

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Friday, May 25, 2012

Single Communications along with Business Alteration | Internet VOIP

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The WINForum Nutrition Blog: Eating for Competition

Studies have shown that having a fueling and hydration plan for competition can improve performance along with proper training

Day before competition:

Goal:

Eat high Carbohydrate meals the day and night before to?fuel your muscles. The meal composition should be:?2/3 carbohydrate?(bread, bagels, pasta, rice, tortillas, potatoes, cereal, fruits, juices, vegetables, yogurt, and milk) and?1/3 protein?(lean red meats, poultry, fish, shellfish, eggs, milk, cheese, soy products, beans, nuts/nut butters, and seeds).?Fried or fatty foods will not fuel your muscles or enhance performance.

Ideas:

Pasta with red sauce, rice bowls, baked potatoes with lean meat and veggies, Chinese food with rice, bean and cheese burritos, waffles and peanut butter (yes it is ok to have breakfast food at night!), thick crust pizza with veggies/Canadian bacon, fruit or juice with meals or during the day, lean meat sandwich.

Hydration:

Make sure you are drinking water, juices and sports drinks throughout the day to stay hydrated.?Your pee should look like lemonade, NOT apple juice!

Day of competition Breakfast:

Goal:

Refuel your body to replace the energy it used while you slept. Breakfast also helps you think better. Once again, the breakfast should be?high carbohydrate, low fat, small amount of protein?(depending on tolerance and time of event). If your event is 2 -3 hours or more after breakfast, this should be a substantial breakfast.

Ideas:

Frozen waffles with peanut butter and fruit, large bowl of cereal with milk and banana, fruit or yogurt smoothie and a piece of toast, granola bar or energy bar, peanut butter sandwich and juice, oatmeal, bagel/egg/cheese sandwich, yogurt mixed with cereal and fruit, etc. If you find you are unable to eat a large breakfast at one time, eat half and then the rest the next hour or so.

What if I am too nervous to eat?

Studies?have shown that?getting "something" in can improve performance. Anxiety can affect gastric emptying and cause stomach distress, so choose foods that are liquid or semi-liquid vs. solid food. Examples: Yogurt, Gel or Gu, honey, applesauce, banana, pudding, sports drink, or liquid supplement like ensure or boost (chilled if possible).

What if my event is early in the morning, and I really don't have time to eat breakfast?

Have your breakfast as a late night snack the night before. Example: bowl of cereal at night. The day of your event, wake up and drink 8-16 oz sports drink, try a packet of Gu or gel washed down with water, or drink a glass of juice.?Aim for 100 calories if you can.

Pre-competition:

Goal:

Give your body carbohydrates to maximize?blood sugar?and glycogen stores, get rid of hunger feelings, and provide a psychological edge to help you think clearly. The challenge is deciding what foods you can tolerate and when. The foods at this time should be?high carbohydrate, low-fat, low-fiber, moderate protein.

General Rule of Thumb:

  • Meals 3-4 hours before competition -?Lean meat sandwiches/pretzels/fruit, tortilla wrap with low-fat cheese and ham/baked chips/ juice, broth based soup with noodles or rice/crackers, cold pasta salad/string cheese/sports drink, peanut butter sandwich/banana/crackers.
  • Snacks 1-2 hours before competition -?Bagels, toast, yogurt, graham crackers, dry cereal, pretzels, trail mix, fig newtons, energy bars, animal crackers, rice cakes, canned or fresh fruits, juice, oatmeal cookies, etc. **TIP: If you are a heavy sweater and/or have 2 competitions in one day, I would recommend more salty snacks like pretzels, low fat crackers, or broth based soups to help retain fluids and maintain good hydration status.
  • The closer to competition, rely more on liquids and small snacks -?Gel, sport beans, pudding, juice, sports drinks, honey, etc.

What is "Nutrition Conditioning"?!?!

Training your gut by eating the same meals and snacks in training that will be used in competition.

Hydration Guidelines:

Are fluids really that important? Yes!

Being only slightly dehydrated can decrease muscle strength, speed, stamina, energy, cognitive process, and increase risk of injury.

Pre-Event Hydration:

  • Drink 16 oz sports drink 2 hours before race (produce a light-colored, but not clear urine)
  • Drink 8-16 oz sports drink 15 minutes before event

After Event Hydration:

  • Drink 16-24 oz sports drink

Why are sports drinks better than just plain water for training and competition?

They are formulated to taste better than water which encourages re-hydration, provides carbohydrates for muscle glycogen, and the sodium helps the body retain more fluids.

Fueling between events:

  • If there is?more than 2 hours?between competitions, choose?both Carbohydrate and Protein.
    Ideas:?Lean meat sandwich, non-fat yogurt with cereal, tortilla wrap or pita sandwich with a piece of fruit, peanut butter sandwich and juice, bagel/low-fat cream cheese with a fruit smoothie, pasta salad, rice bowl, leftover high carbohydrate dinner if tolerated.
  • If there is?less than 2 hours?between competitions, choose?mostly Carbohydrate.
    Ideas:?Low-fat crackers, high carbohydrate energy bars, fig newtons, smoothies, juices, bagels, dry cereal, yogurt, animal/graham crackers, toast, pretzels, vanilla wafers, fruit leather or fruit roll-ups, bananas, meal replacement drinks (i.e. boost, ensure, carnation instant breakfast), English muffins, dried fruit trail mix, sports drink, etc.

Fueling after event(s):

Goal:

Refuel and re-hydrate within 30 minutes after event. The goal is to restore muscle glycogen, repair muscle damage, and replace fluid and electrolytes. This 30 minute window of opportunity helps to maximize recovery and enable you to bounce back for future training and events.

Guidlines:

  • Fluids -?replace 24 oz for every pound lost during event. Including sodium in the recovery plan is beneficial.
  • Carbohydrates -?.5 grams per pound of body weight within 30 minutes.
  • Protein -?Aim for 10-20 grams of protein within 30 minutes.

Ideas for quick foods to eat within 30 minutes:

  • 24 oz sports drink + bagel + peanut butter
  • Sports bar + sports drink
  • Low-fat chocolate milk
  • Bowl of cereal with dried fruit and nuts + fluids
  • Leftover sandwich + juice + water
  • Yogurt + bagel + water or sports drink
  • Protein/carbohydrate repletiondrink or meal replacement drink
  • Fruit + thick crust cheese/veggie pizza + water

What if I don't feel like eating right after my event?

Focus on liquid products.?Low-fat chocolate milk?is a GREAT replacement drink for the crucial 30 minute time frame!

Traveling bag:

Goal:

Plan ahead for meals, snacks and fluids. Buy a lunch box or insulated bag that can keep food chilled and pack your familiar foods the night before your meet. Consider freezing a bottle of water or sports drink to put in lunch box to keep foods chilled.

Grocery List:

  • Juice boxes
  • dried fruit
  • sports bars
  • sports drink
  • fig newtons
  • Trail mix
  • raisin boxes
  • sandwiches
  • fruit roll up
  • pretzels
  • string cheese

  • bagels
  • Bananas
  • oranges
  • fruit
  • gel/GU
  • pita bread
  • dried cereal
  • NF milk
  • pasta salad
  • noodles/rice
  • potato

  • yogurt
  • fruit cups
  • Eng muffin
  • baked chips
  • nuts
  • Pita chips
  • granola bar
  • inst oatmeal
  • Pita chips
  • peanut butter
  • water bottles
  • Tips for eating out on the road:

    • Choose single burgers instead of "monster burgers" with bacon and cheese.
    • Sandwiches with turkey, chicken, or roast beef instead of chicken salad or salami. Pile on the veggies!
    • Grilled chicken sandwiches or salads instead of fried chicken.
    • Grilled meat or grilled fish instead of fried.
    • Pasta dishes with lots of pasta and red sauce instead of pasta with cream sauces.
    • Stir-fried vegetables and steamed white rice instead of dishes with a lot of meat or fried egg rolls.
    • Waffles, pancakes, grits, scrambled eggs, or grilled ham, instead of bacon, sausage, or biscuits.
    • Pizza with thick crust (wheat is good too!), vegetables, and Canadian bacon, instead of a pepperoni, sausage, or "meat lover's" pizza.
    WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer sports nutrition information for athletes, trainers, parents and coaches that emphasizes the importance of healthy eating for peak performance. For more on sports nutrition visit?www.winforum.org

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    Fallout: California

    Fallout: California

    The homeland of the California Republic

    Owner:

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    This topic is an Out Of Character part of the roleplay, ?Fallout: California?. Anything posted here will also show up there.

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    Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.
    This is the auto-generated OOC topic for the roleplay "Fallout: California"

    You may edit this first post as you see fit.

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    Thursday, May 24, 2012

    Here?s a basic explanation of the Commerce Clause

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